It's Andy Fish!

AI Generated Doom Scrolling Illustration © whoever WordPress stole this from.

Doom Scrolling, or endlessly picking up your phone and thumbing through page after page of Facebook updates (if that’s how FB works – I don’t know because I don’t have it) or IG posts or whatever else is being projected into your eyebrows and through to your brain to waste time is I would argue a sign of depression.

Because you’re doing so because you’re bored.

Bored as an adult is an impossible thing– you have too much to do to be bored. And if you don’t you need some hobbies or projects to occupy your time.

Sometimes the thing we should be doing is daunting– I implore you to put down your phone and throw yourself into that thing– 10 minutes in and you’ll forget you even had a phone.

Try it- I know I will.